宏观: macro-, macroscopic, holistic...
微妙: subtle...
衬衣: shirt...
海绵: sponge (zoology), sponge (piece of absorbent material, either natural or made from plastic etc), foam rubber...
卷: to roll (up), to sweep up, to carry on, roll...
减速: to reduce speed, to slow down, to take it easy...
锻炼: to toughen, to temper, to engage in physical exercise, to work out, to develop one's skills, to train oneself...
